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If you can't stop shaking your knee, don't try to stop yourself. "Embrace the fidget," says Katy Bowman, a biomechanist and the author of the book Rethink Your Position. That spontaneous movement can be your body's way of telling you it's time to move.

Fidgeting at your desk? Your body may be trying to tell you something

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

Rep. Adam Smith on the U.S. strikes on Iran and the debate over Trump's war powers

NPR's Leila Fadel asks Democratic Rep. Adam Smith of Washington, the ranking member on the House Armed Services Committee, about President Trump's unilateral authorization to strike Iran.

With age comes the increased risk of overuse injuries, including heel pain often caused by plantar fasciitis.

Got elbow or heel pain? Shockwave therapy can help

As more people stay active as they age, overuse injuries are increasing. A non-invasive treatment known as shockwave therapy can help ease heel and elbow pain. Here's how.

Chloe Veltman evaluates Nike's Project Amplify system on a steep incline at the LeBron James Innovation Center in Beaverton, Ore., on Jan. 14. She says that after "getting over the surprise" of initially wearing the Project Amplify shoes, "it kind of feels like my feet are being pushed more aggressively forward."

'E-bike for your feet': How bionic sneakers could change human mobility

Nike's battery-powered footwear system, which propels wearers forward, is part of a broader push to help humans move farther and faster.

A protester holds a sign related to the release of the Jeffrey Epstein case files outside the U.S. Capitol in Washington, D.C., on Nov. 12.

Justice Department official says full Epstein files won't come by Friday deadline

Friday is the deadline for the government to release files related to the life and death of convicted sex offender Jeffrey Epstein. There are still questions about what will be published and when.

Travelers at Nashville International Airport, which has seen explosive growth over the past decade.

Crowded planes and airports set records, straining the U.S. aviation system

The summer travel season is setting records again. Airlines are carrying more passengers than ever while operating fewer flights than they did 20 years ago, pushing the limits of the aviation system.

Education Secretary Linda McMahon has acknowledged that, in some areas, the overall reduction-in-force at her agency has gone too far.

The U.S. Education Department fired thousands of workers. Now, it's on a hiring spree

The Federal Student Aid office lost half its staff last year as part of Trump administration downsizing. Now, it's hiring hundreds of new workers.

A restaurant patron looking up at a menu covered in dollar signs, with a bemused expression suggesting an unexpected surprise at the prices.

How to eat out without spending a fortune

Personal finance and nutrition experts share simple strategies that make it possible to eat out on a budget. One tip? You might have to let go of your fast food delivery habit.

Here are the 2026 Emmy nominations

Liza Colón-Zayas and Jeff Hiller presented the nominees on Wednesday morning. The Pitt led all shows with 25 nominations, followed closely by the final season of Hacks with 24.

'The Odyssey' is the epic only Christopher Nolan could make — and thank Zeus he did

It's old-school, swords-and-sandals cinema, yet still modern and richly satisfying.

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